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Feminine, Firm and Fit - Fitness Program for Women
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food, health, cardio, diet, fitness, Health and wellness, lifestyle, workout, abdominal training, abs, body fat, body sculptFeminine, Firm and Fit - Fitness Program for Women
Description
Feminine, firm and fit is a 12 week program designed to get women in shape and back to good health. The program gives guidelines for all levels of fitness. All the components of a well rounded exercise program are there (cardiovascular conditioning, strength training, stretching, and nutrition). This is a really well designed program.
Updated Feb 23, 2008
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