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15-Minute Workouts for Dummies
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A recommendation by SaneAmy
SaneAmy's recommendation
First to recommend
One of the best workout videos that I've tried so far. The 15 minute targeted section are perfect for alternating strength training with aerobic/cardio workouts. They routines are fast and effective-you'll see and feel results in no time if you stick with it. One downside--the "warm-up" routines are extrememly fast moving and, with little instruction, hard to follow--may take a while to pick up.
From the site: Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buns.
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Updated Nov 23, 2007
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Format: DVD, 15 Minute Workouts for Dummies
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Format: DVD, 15 Minute Workouts for Dummies
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