Yoga Program for Back and Neck Pain
I've played a lot of sports and have been involved with a number of activities in my life and my back has been sore from time to time. I've learned over the years that it isn't always an injury something severe like that, it is simply a matter of not stretching out your back muscles. I found this book that describes how you can perform Yoga to help relief the tension in your back. I loved it. Maybe you'll love it too?