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A recommendation by napulator

napulator's recommendation

First to recommend

I don't know when it happened but somewhere along the line, the sit up was abandoned and replaced with the crunch. The sit-up is a better ab strengthening exercise partly due to the greater range of motion that your body is required to move. This equipment is good because it allows you to do sit-ups without anyone else assisting you by sitting'kneeling on your feet.

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Updated Jan 13, 2008

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