A recommendation by DavidKirsch

DavidKirsch's recommendation

The perfect healthful snack food – nutrient dense containing protein, calcium, fiber, folic acid and polyphenols, almonds are one of the ways I get energized before my workouts.

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Updated Aug 25, 2007

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3 more recommendations

GourmetGlam's recommendation

First to recommend

20 raw almonds is only 139 calories - a healthy, protein-packed snack. (via Diet Blog)

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Updated Jun 18, 2007

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TheTrendBoutique's recommendation

mmmmmmmmmm

Updated Apr 13, 2009

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3KB's recommendation

Almonds are a great tasting and healthy snack. Almonds are loaded with calcium, vitamin E and magnesium. They are also high in monounsaturated fat, which has been shown to lower total & LDL (bad) cholesterol levels.

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Updated Mar 8, 2008

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