What Is the Best Posture Corrector to Use?
Another exercise you can do while sitting down is known as the shoulder blade squeeze. You might be familiar with this one because it's the most common exercise we do when our backs start to ache. To start, you have to sit on a chair and again, relax your shoulders. Place your hands on your thighs and slowly move your shoulders backwards until your shoulder blades are squeezed together. Hold this position for 5-10 seconds and gently release. Repeat the motion five times.