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Eat Right 4 Your Type Book
A recommendation by Calico
Calico's recommendation
First to recommend
Trying to get healthy is no longer my New Year's resolution since I've vowed this every year. I am just going to try everything and see what works. I bought this book because of a recommendation from a co-worker. I began reading and noticed there may be some truth to this afterall. My blood type is O and it says alot of the foods that I eat aren't good for my type. Not to give TMI, but dairy has never agreed with me. This book points that out dairy isn't good for any O types. It also comes with recipes. The encyclopedia version is more detailed and breaks down each food. According to your blood type if it's a neutral food you can eat or to avoid it and why.
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Updated Dec 28, 2008
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Comments
I'm doing this, too right now. I'm O also. Just for your info, you may know this, but there is also a website that goes along with this.