Excellent yoga practice filmed on the beach in India, for intermediate and advanced peeps
A supreme example of what a yoga DVD should be--a complete and configurable practice with Shiva Rea, a truly wonderful and sublime teacher.
It includes easy-to-follow yoga routines with good cueing and pace, and you can make your own using a yoga matrix.
Excellent Yoga DVD - has a dynamic menu so you can choose and modify workouts creating a unique experience . Well worth it esp. if you are like me and get bored easily by DVD's. Shivea Rea is an excellent teacher and guides your practice well. highly suggest any of her dvd's