You provide the power for this comfortable, user-friendly piece of equipment. So, you can use it anywhere in your home, even the garage. Start out with five minutes a day, and work your way up from there. An adjustable seat enables you to get in just the right position for your height. You determine how intense and long the workout is, with a choice of five different workout programs. Bonus: you can catch up on some reading as your endurance increases and your "rides" get longer.