ThisNext

Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity.

Eat EFAs in the form of fish three to five times a week. (via Lady Thrills)

List that features this:

Top 10 Foods that Burn Fat

For people who like:

Updated May 21, 2007

Comment

This is:

What people think about this:

Kristine and thedelicious think this is smart

thedelicious thinks this is funny

KRiSTOPHERDUKES and thedelicious think this is useful

Comment

3 more recommendations with 1 comment

djmadmike's recommendation

Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs

Updated Oct 1, 2008

Comment

This is:

Comments

Aswan on Oct 1, 2008

That looks irresistibly good.

Comment

Jeanisteal's recommendation

This is so good for your body and a great pleasure for the taste buds. Be nice to your heart and eat this.

List that features this:

Cuisine à la mode

Updated Apr 29, 2008

Comment

This is:

What people think about this:

jillianrueter thinks this is smart

Comment

gordon's recommendation

I love sockeye salmon: deep rich red color, bold, complex taste but not too fishy. Awesome when sushi-grade, especially sockeye belly (ie sockeye toro)

Loaded w/omega 3 fatty acids which help w/cognitive functions, good skin, eye health, and general anti-aging properties. I eat salmon at least 3x/week and always have sockeye if it is available.

Also, for the more adventurous, going sockeye fishing in Canada and Alaska is a blast