Fresh Sockeye Salmon Fillets

Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity. Eat EFAs in the form of fish three to five times a week.

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4 Recommendations

GourmetGlam's recommendation

Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity. Eat EFAs in the form of fish three to five times a week.
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gordon's recommendation

I love sockeye salmon: deep rich red color, bold, complex taste but not too fishy. Awesome when sushi-grade, especially sockeye belly (ie sockeye toro) Loaded w/omega 3 fatty acids which help w/cognitive functions, good skin, eye health, and general anti-aging properties. I eat salmon at least 3x/week and always have sockeye if it is available. Also, for the more adventurous, going sockeye fishing in Canada and Alaska is a blast
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Jeanisteal's recommendation

This is so good for your body and a great pleasure for the taste buds. Be nice to your heart and eat this.
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djmadmike's recommendation

Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs

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- Aswan
  That looks irresistibly good.