Search
28-Day Body Shapeover
2 recommendations
3KB's recommendation
First to recommend
This plan takes you step by step through a 4 week long workout and nutrition plan. It's structured, yet flexible. The workouts are only 30 to 40 minutes long. And can be done at home or at your gym.
Updated Oct 1, 2008
Yournewbestfriend's recommendation
The 28 day body shapeover promises that it's easy to stick to and succeed on. A 28 day workout routine that is flexible for your schedule - including workouts that can be done at home OR at the gym, along with a meal plan with substitutes for your calorie indulgent favs.
Updated Oct 1, 2008
Comment
Viewing 1-2 of 2 Recommendations
Great offers from these retailers
Powered by Shopping.com
28-Day Body Shapeover (Paperback Book)
In just one month, make the mirror your best friendby giving your body a shapeover! 28-Day Body Shapeover... more
Browse by category...
Or try these related categories...
- 28-Day Body Shapeover
- body makeover
- Exercise and Fitness
- fitness and nutrition
- make over
- meal plan
- nutrition
- nutrition plan
- routine
Related items
Set navigation
Related lists
Battle Winter Blues
Updated Feb 19, 2007
Some tools you'll need to get through the dark days of winter.
Nutrition & Diet Software
Updated Jun 10, 2008
I know everybody has great eating habits, but just for fun, you may wanna try one of these nutrtion software programs. They all...
Work it Out
Updated Apr 18, 2009
I've got a secret ... as a military woman with two kids I spend a lot of time working out. As each year passes, I have to try...
TN Fit - The ultimate in Stylish Fitness!
Updated Mar 17, 2009
What does every woman need? STYLISH FITNESS GEAR AND APPAREL!! So here you go! From some of the best places i've found...
Tone and Sculpt at Home
Updated Jul 23, 2009
Can't make time to go to the gym? Don't want to pay for a gym membership that you will use once each month? This list gives you...
Clean Eating 101
Updated May 4, 2008
I am a self proclaimed diet junkie but really the only way to live is clean.
Napulator Home gym 101
Updated Jul 5, 2008
The following pieces of exercise equipment well help you exercise every major muscle group in your body.
the big 10
Updated Jan 6, 2009
everyone knows that after the holidays comes the time to start shedding those turkey pounds in order to get back into bathing...
ThisNext Information
- Shopcast New!
- Retailers
- FAQ
- Blog
- About Us
- Contact ThisNext.com
- Newsletter
- ShopSafe
- Privacy Policy
- Terms of Use
Copyright ©2005-2009 ThisNext, Inc.
Comment