Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment $15.95 : Chronicle Books

 Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment $15.95 : Chronicle Books - Photo 

There are documented health benefits to meditation, but simply becoming more aware of your environment and your way of engaging with it and your thoughts is equally important in improving your quality of life. Learn to Meditate offers an open-ended look at meditation in many forms – from Sufi to B...more


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  • audrey24

    's recommendation

    There are documented health benefits to meditation, but simply becoming more aware of your environment and your way of engaging with it and your thoughts is equally important in improving your quality of life. Learn to Meditate offers an open-ended look at meditation in many forms – from Sufi to Buddhist traditions and beyond – but is grounded in fundamentals like mindfulness, concentration, and breath, all presented in an accessible way. With plenty of information to help you be compassionate with yourself when encountering the pitfalls of your practice, this book is ideal for developing an individual practice while understanding meditation’s many cultural histories.

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