Yoga for Stress Relief (With The Dalai Lama): Barbara Benagh, Jim McEachen, Peter Davison, Michael Wohl, Charlie Webber: Movies

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Physical activity is a great way to relieve stress. Physical activity does for your body what medicines try to do. The truth is, that exercise is medicine. But if you want to get started in something like yoga, this dvd is a great starting point.

Updated Jun 30, 2008

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