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Intu-Flow
A recommendation by 3KB
3KB's recommendation
First to recommend
Help your body regain a graceful "flow-state" through a combination of simple breathing techniques, structural alignment and basic biomechanical movements. Intu-Flow will help you:
• Enhance Stablity, Agility and Mobility (S.A.M.).
• Release stress and tension.
• Increase focus, concentration and energy.
• Heighten quality of movement and sensory awareness.
Intu-Flow is a combination of ancient knowledge and modern research, designed to achieve immediate results. Used daily, it is an effective tool in helping you achieve pain-free health and longevity.
The program includes:
• 3 DVDs covering beginner to advanced techniques
• Clubbell Xtension Program
• 2 Exercise Posters
• 2 - 5 lb. Mini Clubbells
Updated Mar 13, 2008
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