Flat Abs Diet

Updated Aug 21, 2007

AOL lists five foods that you SHOULD eat to ward off ab fat.

• abs
• diet
• diets
• dieting
• health
• Health and wellness
• nutrition

The Science of Fitness

Updated Nov 17, 2007

Otherwise known as, "What I'd Like for Holiday Gifts."

• books
• fitness
• health
• holiday gifts
• nutrition
• workout

Walking in LA

Updated Aug 14, 2008

Nobody walks in LA (as the song goes) but all that is going to change after this list!

• California
• city walks
• exercise
• fitness
• health
• health and fitness

Nutrition & Diet Software

Updated Jun 10, 2008

I know everybody has great eating habits, but just for fun, you may wanna try one of these nutrtion software programs. They all...

• diet
• dieting
• diet software
• fitness
• Health & Fitness
• nutrition

Gym Kitty

Updated Mar 10, 2009

I LOVE the gym. I love my gym to be specific ... Burn Fitness. The owner is the bomb and all of the trainers are part of my LA...

• burn fitness
• exercise
• fitness
• gym
• health and fitness
• sports

Getting in Shape the S Factor Way

Updated Mar 4, 2009

Swinging and stripping on a pole ... by far my favorite way to exercise! I even have a pole at home ; )

• exercise
• fitness
• health and fitness
• s factor
• stripper

Yoga Essentials for at Home and the Yoga Studio

Updated Mar 4, 2009

I love yoga, I have been doing it for years. Its a great workout for your mind and your body. I love the increased strength and...

• exercise
• fitness
• health and fitness
• meditation
• sports
• yoga

Kick Boxing Essentials

Updated Mar 5, 2009

I just started kick boxing yesterday and I am way into it. It was one of the hardest workouts that I have ever taken part in. I...

• boxing
• exercise
• fitness
• health and fitness
• kick boxing
• sports

Clean Eating 101

Updated May 4, 2008

I am a self proclaimed diet junkie but really the only way to live is clean.

Fitness Solutions For A Pure Physique

Updated Sep 8, 2007

• exercise
• health
• wellness