At Home Pilates Essentials

Updated Mar 5, 2009

Not everyone can afford to go to a posh pilates studio or set up one of those massive pilates machines. If you are one of those...

• at home workout
• fitness
• health and fitness
• pilates

fitness

Updated Sep 16, 2009

clothes, equipment, products galore. I've been going to the gym since high school. I work at a gym. I love fitness!

• fitness
• health
• pilates
• weights
• working out
• yoga

Yoga

Updated Sep 6, 2008

• fitness
• pilates
• yoga

I Am Tired of Being A Fatty!

Updated Sep 8, 2008

I hid all summer being a fatty and it is now time to change! I am going to have a great fall body and here are some of the...

• exercise
• fitness
• getting in shape
• in shape
• women

Spin Class 101

Updated Mar 26, 2008

This list was designed for one of my co-workers who came to me for assistance in getting prepared to attend his first Spinning...

• cycling
• exercise
• fitness
• fun
• road biking
• Spinning

Summer Soaring

Updated Jun 23, 2007

I want my life to SOAR! To do this I’m always looking to make my whole body grow & evolve. My personal secret is...

• exercise
• fitness
• health
• healthy lifestyle
• summer fun
• working out

Eat Like a Champ: The Michael Phelps Diet

Updated Aug 20, 2008

12,000 calories a day?! When your exercise regimen is this active, your body pops into burn mode. You have to fuel the fire...

• Beijing
• diet plan
• exercise
• fuel
• medal
• medal winner
• olympics

Preventing Childhood Obesity

Updated Jul 8, 2008

Toys that will inspire your child to get some exercise to help prevent childhood obesity.

• childhood obesity
• exercise
• kids
• parenting
• phyiscal fitness

Reusable Water Bottles

Updated Aug 8, 2009

- Americans buy an estimated 28 billion plastic water bottles every year. - Nearly eight out of every 10 bottles will end up in...

• beverage
• bottles
• carbon
• Clever
• conserve
• design
• Do good
• drink

Tone and Sculpt at Home

Updated Jul 23, 2009

Can't make time to go to the gym? Don't want to pay for a gym membership that you will use once each month? This list gives you...

• conditioning
• exercise
• fit
• fitness
• gym
• skinny
• sports
• weight-loss