A Morning Cup of Tai Chi

 A Morning Cup of Tai Chi - Photo 

I love this approach to an ancient practice. Author Bright-Fey really makes tai chi accessible and fun. I started learning New Forest Tai Chi over 10 years ago and I still love it!!!!! Unlike other styles that I'd been interesting in, this one really stuck with me and has become a sanity saver fo...more


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2 Recommendations

  • alesia121

    's recommendation

    I love this approach to an ancient practice. Author Bright-Fey really makes tai chi accessible and fun. I started learning New Forest Tai Chi over 10 years ago and I still love it!!!!! Unlike other styles that I'd been interesting in, this one really stuck with me and has become a sanity saver for me.

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    • Yournewbestfriend
      Ooh this looks so nice! I may just have to wishlist it!

  • Yournewbestfriend

    's recommendation

    Tai Chi is so meditative. It really does help calm the mind. Moving meditation is sometimes easier than sitting meditations, as well, because you don't have to concentrate on being still! The morning cup series makes 10-15 audio cds of meditation, chi qong, tai chi, etc. Find 15 minutes in your morning and participate. You'll be glad.

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    alesia121

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    Blink: The Power of Thinking Without Thinking by Malcolm Gladwell Audible.com Stranger Than Fiction All The Knots You Need The Whole Heart of Zen: The Complete Teachings from the Oral Tradition of Ta-Mo (The Whole Heart series) Tao Te Ching: An Authentic Taoist Translation A Morning Cup of Meditation: One 15-Minute Routine to Calm and Cleanse Your Bodymind (The Morning Cup series) The Whole Heart of Tao A Morning Cup of Tai Chi