FitBALL 101: Exercises for Plus Size and Under Active Adult

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The FitBall 101 program is a great way for those who are overweight and/or inactive to start an exercise program. If you fall in this category, this program will help you achieve your health & fitness goals.

The two 30-minute workouts show several modifications so you can get started today regardless of your current level of activity. Progress from a FitBALL Seating Disc® to a FitBALL in a FitBALL Base® and then use the FitBALL by itself when you're ready.

Please consult your physician before beginning an exercise program.

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Updated Mar 5, 2008

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stacy66's recommendation

Once you get your balance this is great. I learned how to use this at physical thearpy.

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  • Cheaper than physical thearpy. tn fit

Updated Jan 10, 2009

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101 Ways to Work Out on the Ball

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FitBALL 101: Exercises for Plus Sizes

Free Shipping The FitBALL 101: Exercises for Plus Size and Under Active Adult (DVD-FB101) is a FUN way to... more

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