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"The New Rules of Lifting for Women" by Alwyn Cosgrove & Lou Schuler
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A recommendation by ValerieWaters
ValerieWaters' recommendation
First to recommend
My friend Alwyn Cosgrove designed the workouts for this book. I have tried them and think they are excellent. If you are looking to get more into weight training then this is a great book for you. Available on www.amazon.com (via The New Rules of Lifting for Women)
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Updated Mar 5, 2008
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