Exercising 30 minutes a day, three days a week, has been proven to improve overall skin health. Improved circulation brings nutrients to the skin, and let's face it -- who cares about having nice skin if you weigh 350 pounds? Overall health is even more important.

Denise Austin is one of those people I remember from when I was 8 years old, and my mom was working out to one of her fitness. Now Austin has completely transitioned to the 21st century, and you can get a free trial of her online workout regiment/diet/etc. at her website.

It's never too late to get in shape and get great-looking skin!