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In the Journal of the American Medical Associat...more
Many Americans ingest statins to lower cholesterol levels. But several studies, as unearthed by Fisher Capital Management Korea Reviews, show that cholesterol-friendly foods, like tree nuts and soy products, help lower bad cholesterol levels or LDL. In the Journal of the American Medical Association, a study showed that LDL cholesterol levels were decreased by 13%, for people who ate healthy diet with low cholesterol foods. There was a 3% decrease for those who ate a diet low in saturated fats.