A great way to learn about weight training and design your own personalized workouts. The cd features over 100 digital videos on proper lifting technique. A 3D human body allows you to point and click on to find exercises for specific body parts. You can print a workout log to help you set goals and to create a consistent routine.

Workouts are designed by certified professionals from the American Council on Exercise, American College of Sports Medicine, and the National Strength and Conditioning Association.