Treadmill - Great Tips On How To Get Fit Quickly This Winter
Work up to longer and much more frequent walks while you progress. When you're doing cardio workouts on equipment just like a treadmill or elliptical, don't lean too much on the handrails. This cuts down on the amount of weight you're putting on your legs when you exercise and means you'll burn less calories. Additionally, it means you will not obtain the full muscle mass building effect in the work out as your muscles will not be working as hard.