Yoga for Beginners II DVD
"You can find pretty much anything you would ever need to practice yoga or pilates at Gaiam. Actually their instructional videos for any discipline are probably the best out there, but their Yoga for Beginners I and Yoga for Beginners II DVDs with instructor Patricia Walden were recently rated as the top instructional videos available to beginners by several exercise magazines, including Shape, and each has sold millions of copies."
If you're like me it's time to workout! But where to begin?! I don't want to hurt myself but I want results! Fall into the fad! Start Yoga today!