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Yoga For Beginners
A recommendation by SamHope
SamHope's recommendation
First to recommend
Learn Yoga, learn to breathe, I mean really really breathe. You might think you've been doing it right for your whole life, but you probably only take shallow breaths and aren't truly maximizing your breath potential.
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Updated Nov 12, 2008
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Format: DVD, Yoga Journal's Complete Beginners Guide/Pose Encyclopedia
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