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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
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A recommendation by zoewscott
zoewscott's recommendation
This is such a great book. It's concise, informative, and accurate. Dr. Bowden's book is completely engaging. I think part of what really helped draw me in was the way each food had it's own page, with a picture and description of why it's healthy. I couldn't put it down.
If you're trying to make a positive change in your life, or are just curious about nutrition, this is a great read.
The book is broken down into a few sections- fruit, vegetables, meat & poultry, dairy, novelty foods, beverages, grains, nuts & seeds, oils & spices.. and so on.
Just make the foods listed in this book your grocery store shopping list and you should be set!
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Updated Mar 27, 2009
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1 more recommendation
napulator's recommendation
First to recommend
Your body is a temple. Not a NIGHT CLUB! Treat it with respect and it will take care of you and show you a good time.
Updated May 27, 2008
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Comments
I'd be fascinated to read this!