The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

 The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why - Photo 

This is such a great book. It's concise, informative, and accurate. Dr. Bowden's book is completely engaging. I think part of what really helped draw me in was the way each food had it's own page, with a picture and description of why it's healthy. I couldn't put it down.
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1 Recommendation

  • zoewscott

    's recommendation

    This is such a great book. It's concise, informative, and accurate. Dr. Bowden's book is completely engaging. I think part of what really helped draw me in was the way each food had it's own page, with a picture and description of why it's healthy. I couldn't put it down. If you're trying to make a positive change in your life, or are just curious about nutrition, this is a great read. The book is broken down into a few sections- fruit, vegetables, meat & poultry, dairy, novelty foods, beverages, grains, nuts & seeds, oils & spices.. and so on. Just make the foods listed in this book your grocery store shopping list and you should be set!

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    • JustEliana
      I'd be fascinated to read this!
    • zoewscott
      Definitely check it out! It's a great read.

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