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20-Minute Shape Up
2 recommendations with 2 comments
Lili's recommendation
First to recommend
I've been doing this workout for some time and I'm definitively seeing results! No gym costs and you can do it whenever you have 20 spare minutes - even while watching tv! Hey! What's not to like?!
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Updated Jan 21, 2008
What people think about this:
SeñoritaRuth thinks this is useful
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SeñoritaRuth's recommendation
this series of basic exercises are simple and effective. this is the perfect work out to start off the new year. needs a dumbbell, an exercise ball, and a mat. i'm starting a list to find the perfect ones.
List that features this:
Updated Jan 21, 2008
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Viewing 1-2 of 2 Recommendations
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Comments
great rec! i love this work out. thanks!
just in time for bikini season!!