A recommendation by GourmetGlam

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Meet your recommended requirement of 55 mcg of selenium with cheese from Vermont.

Selenium is a cancer-fighting mineral that is also linked to lower rates of abdominal obesity, according to a survey of more than 8,000 Americans. People with higher blood levels of selenium and other antioxidants had smaller waistlines than those with lower levels.

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Updated Aug 21, 2007

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