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Pilates
3 recommendations with 1 comment
steviewilson's recommendation
First to recommend
This workout give me flat abs, sculpted legs & but and strong core. Strength is key. (via Pilates Method Alliance)
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Updated May 28, 2006
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acidspit's recommendation
3 years of twice weekly mat work offered through by a certified instructor through the local community college for about $10/session has really shown me results in my stomach! I bet if I lost about 10 lbs overall, you can see the every single definition in my abs. Even with the weight you can make out the indentation of my abs, which is kind of amazing to me.
Mat, apparatus, magic ring, straps, etc... I hate cardio work, but have found pilates to be a joy.
Get yourself a good instructor that is certified to teach pilates (New York Style/West Coast, etc ok) and pay attention to your workouts. You'll see results.
"Joseph Pilates told his students that they would feel different after 10 sessions, see the difference after 20 sessions, and have an entirely new body after 30 sessions." (via Jessica Groper)
Updated Jan 30, 2007
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lizbarker and crazycurves think this is smart
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Comments
Pilates is definitely one of the best things I've ever done as a workout.