This is a pretty unique piece of exercise equipment. Depending on the training method, you can train your body for speed enhancement, power, strength, balance, range of motion and endurance.

There is no impact, so it's easy on the joints. And it's pretty straight forward in terms how to use it. It's safe enough to be used by children, older adults, and beginners, while being challenging enough for experienced exercisers and athletes.

Includes: The X-iser Machine, DVD (X-iser Warm-up Routine, X-iser Short Burst Stepping, X-iser Core 4 Training & X-iser Total Conditioning Program) and Complete Manual With Program Charts