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The Great Body Ball Handbook
A recommendation by 3KB
3KB's recommendation
First to recommend
I have this book, and it's an excellent resource. It shows 21 stretches & over 40 exercises that you can using your exercise ball. It offers different variations of the exercises, so it's appropriate for everyone, regardless of your present fitness level. I've used with with my beginning and advanced training clients.
Updated Oct 25, 2008
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