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Shivea Rea: Flow Yoga for Beginners
A recommendation by siamese4life
siamese4life's recommendation
First to recommend
Flow yoga also called vinyasa yoga,combines fluid movement with rhythmic breathing for a great workout. A 70 min.DVD. on 1 disc.
I thought I'd practice a little, before my first actual class!lol. (via acaciacatalog.com)
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Updated Feb 3, 2009
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