The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
This is a fascinating book by Dr. Loren Cordain. She suggests that our ancestor's ate fresh meat, seafood, vegetables, fruit, seeds and nuts and the only sugar they received was from fruits and veggies. No processed sugar or flour, nothing made from concentrates! She talks about food contaminants that are present in today's products and how they negatively affect our bodies. Detailed dietary guidelines and delicious recipes are given, that Dr. Cordain states will improve your insulin metabolism, decrease cholesterol and correct dietary acid-base imbalance. Interesting book and applicable to our world as it is today!