Search
Contour Fitness F.A.S.T. Pack
A recommendation by 3KB
3KB's recommendation
First to recommend
If you are a fan of exercising at home and a fan of acronyms, this little workout kit is just the thing.
"But, Shawn, what does F.A.S.T. stand for?" Never fear, Grasshopper, I will tell you.
Flexibility
Aerobics
Strengthening
Toning
Fitness people think they're so clever. This is actually a pretty good kit for home exercisers. The program includes four, 15-minute segments of a full body cardio-resistance workout using SPRI's Contour-Weights & Mini Contour-Weights.
You get:
ONE 6lb Contour-Weight
ONE Pair 2lb Mini Contour-Weight
ONE F.A.S.T. Instructional Workout DVD
TWO Full Color Instruction Charts
Not too shabby.
Updated Mar 13, 2008
Great offers from these retailers
Powered by Shopping.com
SPRI CW-FBR Contour Fitness Fast Pack
Developed by three of the fitness industry's leading professionals, the F.A.S.T program includes four, 15 minute... more
Related items
Set navigation
Related lists
Losing Weight
Updated Jan 6, 2009
I've been trying to lose weight for a few months. Here are the things that help me and have worked for me.
Home Fitness - Get Fit in '08
Updated Jan 4, 2008
Resolution - Get fit! Come on, everybody's resolution is to get fit so here are some items you will need in your home to reach...
Napulator Home gym 101
Updated Jul 5, 2008
The following pieces of exercise equipment well help you exercise every major muscle group in your body.
Work it Out
Updated Apr 18, 2009
I've got a secret ... as a military woman with two kids I spend a lot of time working out. As each year passes, I have to try...
Tone and Sculpt at Home
Updated Jul 23, 2009
Can't make time to go to the gym? Don't want to pay for a gym membership that you will use once each month? This list gives you...
Walking in LA
Updated Aug 14, 2008
Nobody walks in LA (as the song goes) but all that is going to change after this list!
Best Treadmills
Updated Sep 16, 2009
Selection of the top rated, most popular and affordable treadmills. This hand picked list showcases the best rated treadmills...
ThisNext Information
- Shopcast New!
- Retailers
- FAQ
- Blog
- About Us
- Contact ThisNext.com
- Newsletter
- ShopSafe
- Privacy Policy
- Terms of Use
Copyright ©2005-2009 ThisNext, Inc.
Comment