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How To Eat, Move and Be Healthy

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A recommendation by 3KB

3KB's recommendation

First to recommend

I have taken many continuing education courses written by Paul Chek. I feel that he really knows his stuff, and is able to explain things in an easy to understand manner.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best.

The book contains a proven four-step program that has helped numerous people achieve their health and fitness goals. The four steps allow you to create a plan that is tailored to you as an individual.

The four steps are:

Complete the questionnaires to determine your metabolic needs.
Develop an eating plan that’s right for you.
Create a personalized exercise program that fits your specific needs.
Fine-tune a healthier lifestyle that fits into your routine.

I will definitely be adding this to my personal library.

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Updated Mar 7, 2008

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calfit32 on Dec 17, 2008

Justin: I am an ACE Certified Fitness Trainer and I take courses from the CHEK Institute too! He is great and I have his diet book too. But I finally wrote my own. MY DIVA DIET!