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The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger: Diana Schwarzbein, Nancy Deville

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A recommendation by Thegirlguru

Thegirlguru's recommendation

First to recommend

This book changed my life! After reading, learning, and applying I felt alive again after feeling so drained and blah for years-in my 20's even! As a woman this really affected my cycles too and normalized them to a much more tolerable degree! That in itself was AMAZING! It was a definite challenge to integrate the information into action and diet but very very easy to maintain once I got over the discomfort of changing my beliefs and understanding of food and eating. I recommend this book all the time, to friends, coworkers, etc. etc. I especially recommend it for those dealing with diabetes as the information can show you how you can reverse it! Fascinating read as well!