essential omega-3 supplement

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Both the American Heart Association and U.S. Office of Dietary Supplements recognize the positive effects of adding omega-3 fish oil to your diet. Containing two essential fatty acids the body can’t synthesize, omega-3 counteracts omega 6 fats, common in today’s processed foods. High levels of omega 6s can cause inflammation and pain. (via Juvenon)

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Updated Aug 12, 2008

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