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Spicy World Whole Almonds
A recommendation by djmadmike
djmadmike's1 more recommendation
GourmetGlam's recommendation
First to recommend
Nuts do double duty as a source of selenium as well as protein.
However, nuts can be high in calories. Limit yourself to five 1-ounce servings a week, which is about 24 almonds.
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Updated Aug 21, 2007
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