2 Recommendations

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  FitnessKitty's recommendation

  Every time I see this book at the bookstore I pick it up and flip through it but I always put it back. Today I flipped through and decided to buy it. So glad I did. My trainer is always telling me that the way to the perfect body is to eat clean. He is so right. This book is an easy read and has smart sound advice. Most of it I already knew, however I did find the chapter on superfoods and supplements very useful. I picked up a bunch of supplements today at Whole Foods -- I am going to recommend those next.

  My Collections:

  • Clean Eating 101

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  D1ana's recommendation

  I've read this book cover to cover & it's just good sound advice. I was trying to lose weight by working my **s off in the gym & but wasn't really eating that well. I know it's totally common sense but when Tosca said that getting a great physique is 80% what you it, 10% how you workout & 10% genetics it finally clicked for me. I was able to shift my eating habits & make better choices. Although I'm not following the book 100% my excess weight is melting away. This is easy to read & has great info. & I'm continuing to incorporate it into my life as a lifestyle. Plus, Tosca is a total inspiration. If she can do this at 50, then I certainly can do it as well.

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