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Navy SEAL Physical Fitness Guide
A recommendation by napulator
napulator's recommendation
First to recommend
These navy seal workouts are great for developing true strength. As opposed to being just weight room strong, you can be functionally fit. This appears to be a guide for people who are already in Navy seal shape.
Updated Jan 28, 2008
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Navy Seal Fitness DVD
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Comments
I finally printed the Navy Seal Guide out,after 8 months I'll start this weekend and i'll up date everyone on my sucess.
Knowledge