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Crunch - Super SlimDown: Pilates Yoga Blend
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A recommendation by carolineoncrack
carolineoncrack's recommendation
First to recommend
This workout combines familiar Pilates and Yoga moves and puts it into an aerobics workout. Since I hadn't worked out in awhile I followed Marni, who was doing the beginner poses, and that way didn't feel bad that I couldn't keep up with the advanced poses. But at the end of the 40 minutes I was sweating and feeling that sweet ache after a satisfying workout.
Updated Jul 12, 2008
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