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Power Walk
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2 recommendations
3KB's recommendation
First to recommend
Think NordicTrack ski machine, only you can move in a multi-directional fashion. Plus, you can use it when you walk or jog. It is great for targeting the glutes, thighs and core muscles. And you train your aerobic endurance & your balance/coordination at the same time. It comes with an instructional DVD.
Updated Jul 4, 2008
Yournewbestfriend's recommendation
It's cross country skiing without the snowy backdrop. It's a great workout. And it's quite possibly the only thing I want to see people doing on my drive home tonight.
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Updated Jul 8, 2008
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