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Fitness Walking - 2nd Edition
A recommendation by 3KB
3KB's recommendation
First to recommend
Walking is great exercise. But, you have to have a plan. And you have to have good walking technique, or you will get injured and derail your progress. This book help you improve your walking technique. It also contains 60 ready-made workouts for walkers of all levels, training advice, and guidelines for creating your own personalized walking program.
Updated Mar 11, 2008
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