A recommendation by 3KB

3KB's recommendation

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Walking is great exercise. But, you have to have a plan. And you have to have good walking technique, or you will get injured and derail your progress. This book help you improve your walking technique. It also contains 60 ready-made workouts for walkers of all levels, training advice, and guidelines for creating your own personalized walking program.

Updated Mar 11, 2008

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