Pilates - Beginning Mat Workout

 Pilates - Beginning Mat Workout - Photo 

I have been doing mat work pilates for some time now but there was a period where I needed a refresher course. This video is perfect for that. The moves are taught well and are easy to follow. I got my video in a set, so when you are ready to move up this set has you covered.

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  • At Home Pilates Essentials


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