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Lifeline Weighted Speed Rope
A recommendation by sean9
sean9's recommendation
First to recommend
Weighted jump ropes are a great full body workout. Work the ankles and legs without a lot of pounding on the heels, get a sprint workout without needing much space. Jump roping can be worked forward or backward, for 30 seconds, or 5 minutes. Throw in crossed arms, or swing the rope around twice in one jump for extra challenge.
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Updated Nov 3, 2007
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