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Eat Like a Champ: The Michael Phelps Diet - a list by DLP
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About this list:
12,000 calories a day?! When your exercise regimen is this active, your body pops into burn mode. You have to fuel the fire with insane amounts of quick burning carbohydrates, protein for rebuilding muscle, and fat for slow burning endurance. This is a run down of what you need to eat in a day to be an Olympic medal-winning phenomenon....
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Pioneer's Porridge
First to recommend
Description
Porridge... a breakfast staple of the three bears, Goldilocks, and now Michael Phelps.
Updated Aug 20, 2008
Wonder Bread
First to recommend
3 people recommended this item
Description
That pile of beautful shredded meat will drip a lot of deliciousness off of it...you have to be able to soak it up with a good, spongy piece of white bread and it gets no better than Wonder.
Updated Sep 15, 2006
Land-O-Lakes Salted Butter
First to recommend
Description
While the rest of us are attempting to cut unwanted fat from our diets, Phelps is loading up on the butter - at a whopping 11g of fat per tablespoon.
Updated Aug 20, 2008
Fried Eggs
First to recommend
2 people recommended this item
Description
Watching your cholesterol? Ha. Phelps isn't. He's downing these puppies every morning....
Updated Aug 20, 2008
French Fried Onions
First to recommend
2 people recommended this item
Description
With breakfast? Indeed. Because you'll need to pack in the calories if you're going to work out all day long every day.
Updated Aug 20, 2008
Lettuce
2 people recommended this item
Description
Not that this adds extra calories or anything, but I suppose it's nice to throw in a vegetable here and there... for effect... and maybe a crunch to those fried eggs sandwiches.
Updated Aug 20, 2008
Tomato
First to recommend
Description
Lycopene, beta-cerotene, and Vitamin C. Load up!
Updated Aug 20, 2008
mayonnaise
First to recommend
Description
If you are going to burn through calories like Michael Phelps, you will have to use globs of emulsified egg, oil, vinegar, and seasonings to coat your three fried egg sandwiches.
Updated Aug 20, 2008
Five-Egg Omelette with Parsley
First to recommend
Description
In addition to your three fried egg sandwiches, you will need to have a five-egg omelette. Every. Morning. With parsley to garnish, of course.
Updated Aug 20, 2008
French Toast with Powdered Sugar
First to recommend
Description
And you thought you were done with breakfast! Not even close! Add to that three pieces of french toast, loaded with powdered sugar!
Updated Aug 20, 2008
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