Healthy Foods, Happy Body - a list by alex_jamieson

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About this list:

Ingredients and equipment for delicious and healthful food.

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Viewing 1-10 of 14 Items

Bionaturae extra virgin olive oil

First to recommend

Description

High quality fat tastes good, satiates you and is necessary to almost every body function UNLESS you have a medical reason to cut it out of your diet.

Updated Jul 10, 2006

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Whole Foods 365 organic olive oil

First to recommend

Description

A good, inexpensive olive oil.

Updated Jul 10, 2006

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Unrefined coconut oil

First to recommend

2 people recommended this item

Description

Organic unrefined coconut oil is one of the easiest to digest and it will go to high temperatures without breaking down (releasing free radicals).

Updated Jul 10, 2006

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Organic toasted sesame oil

First to recommend

Description

Add this aromatic oil at the end of cookint. A little goes a long way flavor-wise. But don’t heat it up or it will break down.

Updated Jul 10, 2006

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Lodge cast iron skillet

First to recommend

11 people recommended this item

Description

I'm a huge fan of the cast iron skillet. I personally think that Teflon and other nonstilck surfaces should be banned.

Updated Jul 10, 2006

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Le Creuset 5 1/2 Quart French Oven

First to recommend

6 people recommended this item

Description

We make our own dulce de leche in the restaurant. You need a heavy pan to slowly heat the cans of condensed milk.

Updated May 26, 2006

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Spectrum Flaxseed (Linseed) Oil

First to recommend

Description

Use this to maintain wood and bamboo cutting boards.

Updated Jul 10, 2006

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Zyliss "Y" peeler

First to recommend

Description

This peeler works really well.

Updated Jul 10, 2006

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Sanelli Chef's Knife

First to recommend

Description

Even if you order online, it’s really important to try out holding knives in your hand. I love the feel of the handle on this knife.

Updated Jul 10, 2006

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Messermeister San Moritz Serrated Knife

First to recommend

Description

For bread and tomatoes. I like a high carbon stainless steel combo. You can sharpen them easily and they stay sharp longer.

Updated Jul 10, 2006

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Viewing 1-10 of 14 Items

alex_jamieson

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I'm a professional healthy foods chef and holistic health counselor.

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