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A list by alex_jamieson

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Healthy Foods, Happy Body

Recommendations

Viewing 1-14 of 14

Bionaturae extra virgin olive oil

Updated Jul 10, 2006

1st to recommend

Description

High quality fat tastes good, satiates you and is necessary to almost every body function UNLESS you have a medical reason to cut it out of your diet.

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Whole Foods 365 organic olive oil

Updated Jul 10, 2006

1st to recommend

Description

A good, inexpensive olive oil.

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Unrefined coconut oil

Updated Jul 10, 2006

1st to recommend

2 people recommended this item

Description

Organic unrefined coconut oil is one of the easiest to digest and it will go to high temperatures without breaking down (releasing free radicals).

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Organic toasted sesame oil

Updated Jul 10, 2006

1st to recommend

Description

Add this aromatic oil at the end of cookint. A little goes a long way flavor-wise. But don’t heat it up or it will break down.

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Lodge cast iron skillet

Updated Jul 10, 2006

1st to recommend

6 people recommended this item

Description

I'm a huge fan of the cast iron skillet. I personally think that Teflon and other nonstilck surfaces should be banned.

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Le Creuset 5 1/2 Quart French Oven

Updated Jul 10, 2006

6 people recommended this item

Description

Great for soups and casseroles. I use this and the 2 quart saucepan and the skillet 90% of the time.

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Spectrum Flaxseed (Linseed) Oil

Updated Jul 10, 2006

1st to recommend

Description

Use this to maintain wood and bamboo cutting boards.

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Zyliss "Y" peeler

Updated Jul 10, 2006

1st to recommend

Description

This peeler works really well.

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Sanelli Chef's Knife

Updated Jul 10, 2006

1st to recommend

Description

Even if you order online, it’s really important to try out holding knives in your hand. I love the feel of the handle on this knife.

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Messermeister San Moritz Serrated Knife

Updated Jul 10, 2006

1st to recommend

Description

For bread and tomatoes. I like a high carbon stainless steel combo. You can sharpen them easily and they stay sharp longer.

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Messermeister San Moritz Paring Knife

Updated Jul 10, 2006

1st to recommend

Description

Another great basic knife.

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Toastmaster Hot Air Electric Popcorn Popper

Updated Jul 10, 2006

1st to recommend

Description

I make popcorn at least twice a week. Totally stay away from microwave popcorn. They use a non stick chemical on the inside of the bad and they use a lot of hydrogenated oils too.

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Wood Cutting Board

Updated Jul 10, 2006

1st to recommend

Description

I’m a big fan of wood as opposed to plastic. Over time you’ll begin to see that plastic and wood begin to flake and the last thing you want is little bits of plastic in your food.

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Bamboo Cutting Board

Updated Jul 10, 2006

2 people recommended this item

Description

They’re very pretty and very sturdy. All you have to do is get a bottle of food grade linseed oil and rub some of that in to keep it from drying out

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alex_jamieson
Healthy Chef Alex
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Ingredients and equipment for delicious and healthful food.
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