Top 10 Foods that Burn Fat - a list by GourmetGlam

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Viewing 1-10 of 10 Items

Tuscan 2% Low Fat Milk

First to recommend

Description

Milk really does the body good.

Calcium and protein in low-fat dairy products promote weight loss and help to maintain muscle mass. (via Lady Thrills)

Updated May 21, 2007

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Christopher Ranch California Style Pickled Garlic

First to recommend

2 people recommended this item

Description

If you're looking for fresh garlic, go to the farmers market! Otherwise, pick up pickled garlic, which is great as part of an antipasto platter, or even in a creative cocktail.

Garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in the body. It boosts metabolism and keeps insulin levels low to maximize fat burning. (via Lady Thrills)

Updated May 21, 2007

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Fresh Sockeye Salmon Fillets

First to recommend

4 people recommended this item

Description

Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity.

Eat EFAs in the form of fish three to five times a week. (via Lady Thrills)

Updated May 21, 2007

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Chiquita Bananas

First to recommend

2 people recommended this item

Description

Just think B is for Bikini and Bananas.

Bananas have approximately 450 mg of potassium, a naturally occurring chemical that boosts metabolism and regulates the body’s water balance. (via Lady Thrills)

Updated May 21, 2007

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Crunchies Freeze-Dried Edamame

First to recommend

Description

Soybeans contain lecithin, which helps your body to keep your cells from accumulating fat. If you don't have the time to steam them frozen, just snack on dried or roasted ones. (via Lady Thrills)

Updated May 21, 2007

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Norpro Red Apple Timer

First to recommend

2 people recommended this item

Description

An apple a day...

You need to use the NorPro Red Apple Timer and keep it on your countertop to remind you that apples (along with berries) are a fantastic source of pectin, which limits the amount of fat your cells absorb because of its water-binding properties. (via Lady Thrills)

Updated May 21, 2007

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Melissa's Produce - Citrus Crate

First to recommend

Description

Oranges can be eaten in many ways -- juiced, peeled and eaten fresh -- but why waste the peel? Peter Tutera suggests using the halves of orange peels as "bowls" for a scoop of vanilla ice cream.

In citrus fruits, it's the vitamin C that is the fat-burning component because it reduces fat’s effectiveness and can liquefy or dilute it so that it exits the body. Add some lemon to your water, drink orange juice, and eat grapefruit in the morning. (via Lady Thrills)

Updated Aug 29, 2007

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Melissa's Produce - Organic Ginger

First to recommend

2 people recommended this item

Description

Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism by 20%. Ground, pickled, candied or fresh, it works in all formats to burn fat. Ginger's vasodilation properties also means that it detoxifies your body as it stimulates circulation. (via Lady Thrills)

Updated May 21, 2007

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Dean & Deluca Cinnamon Powder

First to recommend

Description

As little as a ¼ teaspoon of cinnamon added to food helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.

Guess that cinnamon roll isn't as bad as it seems. (via Lady Thrills)

Updated May 21, 2007

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Penzeys Spices Cayenne Pepper

First to recommend

Description

There's a reason you sweat when you eat spicy foods. Cayenne pepper, one of the best fat-burning spices, burns calories by triggering a thermodynamic burn that lasts hours after eating.

Hey, if Gisele and Beyonce eat it to keep their bodies in shape, I would, too. (via Lady Thrills)

Updated May 21, 2007

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