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Tone and Sculpt at Home - a list by lauren-gabrielle

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About this list:

Can't make time to go to the gym? Don't want to pay for a gym membership that you will use once each month? This list gives you all the proven ways to lose weight and get toned at home. I use a lot of these with my clients as supplements to their routines. They are excellent, low-commitment programs that can be taken anywhere...work, business trips, home, vacation...and are a wonderful option for people who hate running.

Qualifications:

I've been a fitness instructor for 5 years.

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Viewing 1-9 of 9 Items

Synergy: Kettlebell and Sandbag Training

First to recommend

Description

Are you already in the best shape of your life? I totally peaked and felt like I could never get more fit. And then I found sandbag training. Oh boy. Try it...there are really no words.

Updated Jul 23, 2009

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Kettlebells

First to recommend

Description

Ah the ass-whooping Russian military workout that can bring even my super fit father to grunts and muscle aches. Get a kettlebell set in the poundage that works for you and follow the DVD instructions. It is worth it.

Updated Jul 23, 2009

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Urban Rebounder Folding Trampoline Workout System

2 people recommended this item

Description

Jumping on a trampoline doesn't feel like a workout! It brings back memories of a childhood spent in the backyard with popsicles and trampolines, doing flips and handsprings. It's a great way to get your heart rate up an sculpt some sexy legs.

Updated Jul 23, 2009

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Balanced Body Pilates IQ Reformer

First to recommend

Description

This well-made Pilates reformer by Balanced Body (I have their certification and think that their program is way better than STOTT) conveniently shortens and has wheels so you can easily store it! If you are like me and live in a teeny apartment (or dorm room), this can be one of the best purchases. Get the DVDs to go with it...don't try to play on it with no training.

Updated Jul 23, 2009

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Maximum Results Spinning DVD

First to recommend

Description

This DVD accompanies the Spinning indoor cycling program.....and I'm in it. I'm on a bike in the first row. Hahaha enjoy...

Updated Jul 23, 2009

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Spinner NXT

First to recommend

Description

Spinning is the best low-impact cardiovascular workout available today. The at-home bikes and DVDs are an excellent regimen. I teach at least 6 Spinning classes a day (......and am in one of the DVDs...shhhh)

Updated Jul 23, 2009

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TRX Home Training Bundle: Fitness Anywhere

First to recommend

Description

Suspension training with TRX will get you sweating. You can anchor it to any door and take it anywhere. The DVDs demonstrate form and give you exercise ideas. This kicks my butt every time.

Updated Jul 23, 2009

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BODYBUGG

3 people recommended this item

Description

This is the best way to keep track of all the calories you burn throughout the day. It is as accurate as having your calorie burn calculated clinically with oxygen analysis. It tracks everything you do all day through 4 physiological sensors that regress into an estimated calorie burn. Incredible.

Updated Jul 23, 2009

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Gliding - Ultimate Buns and Legs Workout

First to recommend

Description

The Complete Gliding Program is one of the best, proven ways to sculpt your abs and butt at home. It is so good, that I use it for many of my clients at the gym and make my men's water polo team suffer through it as well.

Updated Jul 23, 2009